- Xaddid jilicsanaanta 'thoracolumbar', kordhinta iyo wareegga.
- In la helo taageero deggan.
- Xaashida balaastigga ee polymerka, xoogga sare, miisaanka fudud.
- Jaangooyada iyo cabbirka toosan waa la hagaajin karaa, oo ku habboon dad badan.
- Dhismo laba qaybood ah oo hore iyo gadaal ah si loo helo taageero adag oo deggan oo lafdhabarta ah.
- Ku dhaji naqshad jilicsan, si wax ku ool ah u kordhisa cadaadiska caloosha, si loo hubiyo xasilloonida thoracolumbar.
- Naqshadeynta naqshadda barkinta shilka, bukaanka ka dhig mid aad u raaxo badan.